Researchers from Queen’s University in Kingston, Ontario, and the University of Ottawa had 21 individuals perform three weeks of intervals and three weeks of endurance training. In the beginning of the study, a third of the people from each group didn’t respond. However, when the non-responders switched groups, they showed a significant improvement in their V02 max.
That Ramadan routine: How to be haute and healthy Finding motivation to work out or go to the gym is often hard to find during the month of Ramadan, especially with the extreme heat. Here Talise Fitness\’ Cedric Betis explains all… Find what works for your body! Maintaining a health and fitness routine during the […]