Researchers from Queen’s University in Kingston, Ontario, and the University of Ottawa had 21 individuals perform three weeks of intervals and three weeks of endurance training. In the beginning of the study, a third of the people from each group didn’t respond. However, when the non-responders switched groups, they showed a significant improvement in their V02 max.
Could Your Workout Be Hurting Your Sex Life? The movies would have you believe that sweaty, intense workouts lead to sweaty sex. But like many things perpetuated by TV and the big screen, that’s just not the case. File this alongside chatting with your BFF during yoga and glowing like a Hadid post-indoor cycling class: […]