New Jersey
82°
clear sky
humidity: 37%
wind: 14mph WNW
H 84 • L 67
Weather from OpenWeatherMap

Alternating between different methods will help you make improvements

Researchers from Queen’s University in Kingston, Ontario, and the University of Ottawa had 21 individuals perform three weeks of intervals and three weeks of endurance training. In the beginning of the study, a third of the people from each group didn’t respond. However, when the non-responders switched groups, they showed a significant improvement in their V02 max.

 The results suggest that if you’re a non-responder to one type of exercise, switching to another could yield results. In general, endurance training improved people’s endurance. However, while some saw as much of a 100 percent increase, others saw a decline in fitness level despite following the same routine.

3 comments on “Alternating between different methods will help you make improvements”

  1. bVS2ZlYZAx3

    362324 305817Thank you for the sensible critique. Me and my neighbor were just preparing to do some research on this. We got a grab a book from our region library but I believe I learned much more clear from this post. Im extremely glad to see such outstanding info being shared freely out there. 913936

Leave a Reply

Your email address will not be published. Required fields are marked *

Online Magazines: Provide you with rich,popular beauty tips,gourmet recipes,travel tips,fitness programs,car news,beauty pictures,men pictures,technology news,lifestyle and online games.

Contact Us:

Email: contact@onlinemagaziness.com

Flickr

    Newsletter

    COPYRIGHT © 2017 BY ONLINEMAGAZINESS.COM

    Privacy Policy

    DMCA