Researchers from Queen’s University in Kingston, Ontario, and the University of Ottawa had 21 individuals perform three weeks of intervals and three weeks of endurance training. In the beginning of the study, a third of the people from each group didn’t respond. However, when the non-responders switched groups, they showed a significant improvement in their V02 max.
5 Hacks For A Healthier Week First time at a pilates class? Try to snag a spot near the middle — that’s where you’ll have the best view of the instructor and the regulars who know what’s up. (Self) Not all ambient noise is created equally, it turns out. Some people find that “pink noise” […]