Researchers from Queen’s University in Kingston, Ontario, and the University of Ottawa had 21 individuals perform three weeks of intervals and three weeks of endurance training. In the beginning of the study, a third of the people from each group didn’t respond. However, when the non-responders switched groups, they showed a significant improvement in their V02 max.
Massages are a great way to aid muscle recovery and immunity, but it’s not as easy for an average guy to stick to a massage routine as it is for elite athletes. That being said, don’t let that stop you from benefitting from this tried-and-true recovery method. If getting a massage every time your muscles […]