Researchers from Queen’s University in Kingston, Ontario, and the University of Ottawa had 21 individuals perform three weeks of intervals and three weeks of endurance training. In the beginning of the study, a third of the people from each group didn’t respond. However, when the non-responders switched groups, they showed a significant improvement in their V02 max.
Fitspiration: New Year\’s fitness resolutions Head of Talise Fitness Cedric Betis has your New Year\’s health and fitness resolutions covered with a combat between cardio versus weights… Cardio versus weights? In the last few years this has been a common question amongst personal trainers and their gym members. If you want to lose weight and be […]