Fitspiration: New Year\’s fitness resolutions Head of Talise Fitness Cedric Betis has your New Year\’s health and fitness resolutions covered with a combat between cardio versus weights… Cardio versus weights? In the last few years this has been a common question amongst personal trainers and their gym members. If you want to lose weight and be […]
best running songs cardio playlist
If you ask us, no workout is complete without a killer playlist — and running is no exception.
Whether you prefer the trails or the treadmill, the right songs can make the difference between a good run and great run. (No, that isn\’t just your addiction to pop talking.)
Plus, music has actually been found to improve people\’s performance during cardio workouts. A 2009 study, for example, suggested that music helps us power through fatigue more easily. See, even science wants you to run for your life with Yeezy at full volume.
We asked R29 staffers to share their favorite running songs, and they did not disappoint. This week, we\’ve added five of our favorite throwback pop tracks.
Below, we\’ve rounded up some of the most motivational, energizing tracks out there in one amazing playlist.