New Jersey
76°
clear sky
humidity: 64%
wind: 7mph NNW
H 83 • L 81
Weather from OpenWeatherMap

Fitness:Learn the secrets of a good massage to aid recovery and boost your immunity.

Massages are a great way to aid muscle recovery and immunity, but it’s not as easy for an average guy to stick to a massage routine as it is for elite athletes. That being said, don’t let that stop you from benefitting from this tried-and-true recovery method.

If getting a massage every time your muscles could use a recovery boost isn’t in your budget, you’re not out of luck. Try these at-home, self-massage techniques to relax and refresh tired muscles.

1. USE YOUR BARE HANDS

“Start by applying lotion or oil, and massage in long strokes,” says P.J. Hair, a massage therapist who’s worked with Olympic athletes. “Locate areas that feel tight or tender, then apply pressure to them. You’re essentially holding a trigger point. Breathe into it so your body relaxes. Once you feel the muscle release, press deeper until it softens.”

2. USE A FOAM ROLLER

“Research shows that slightly softer rollers—the foam kind, without the PVC core—are more effective,” Hair says. “If you create too much pressure with a harder roller, the muscles get protective and tighten. Be sure to avoid pain—it’s a misconception that pain is good. If you’re doing self-massage and it hurts, you’re doing it wrong.”

114 comments on “Fitness:Learn the secrets of a good massage to aid recovery and boost your immunity.”

  1. Thanks for a marvelous posting! I seriously enjoyed reading it, you’re a great
    author.I will make sure to bookmark your blog and definitely will come back
    someday. I want to encourage you to definitely continue your great job, have a
    nice holiday weekend!

  2. Edith

    Hmm it looks like your site ate my first comment (it was super long) so I guess I’ll just
    sum it up what I had written and say, I’m thoroughly
    enjoying your blog. I as well am an aspiring blog blogger but I’m still new to the whole thing.

    Do you have any tips and hints for inexperienced blog writers?
    I’d really appreciate it.

  3. fun vacation spots for couples

    Generally I don’t learn post on blogs, but I wish to say that this write-up very pressured me to take a look at and do so!

    Your writing style has been surprised me. Thank you, quite great article.

  4. Christel

    Quality articles is the main to be a focus for the visitors to pay a quick
    visit the web site, that’s what this website is providing.

  5. fun bass tabs

    I am extremely impressed along with your writing abilities as neatly as with the format in your blog.
    Is this a paid topic or did you customize
    it yourself? Anyway stay up the nice high quality writing,
    it’s rare to see a great weblog like this one
    these days..

  6. Good day very nice website!! Guy .. Beautiful .. Amazing ..
    I’ll bookmark your blog and take the feeds additionally?
    I’m glad to search out numerous helpful info right here within the submit, we need develop more techniques on this regard, thanks for sharing.
    . . . . .

  7. Wilburn

    It’s truly a great and useful piece of information. I am satisfied that you just shared this helpful information with us.

    Please keep us up to date like this. Thanks for sharing.

  8. play for fun

    I am not sure where you’re getting your information, but good topic.
    I needs to spend some time learning more or understanding more.
    Thanks for great info I was looking for this info for my mission.

  9. fun war games

    My family all the time say that I am killing my time here at web, but I know I
    am getting experience all the time by reading thes
    nice posts.

  10. fun things to do at the lake

    I do believe all the ideas you have presented to your
    post. They’re really convincing and can certainly work.
    Still, the posts are very brief for beginners.
    Could you please prolong them a bit from next time?

    Thanks for the post.

  11. galaxy fun park raleigh

    Hmm it seems like your blog ate my first comment (it was super long) so I guess I’ll just sum it up what I submitted and say, I’m thoroughly
    enjoying your blog. I as well am an aspiring blog blogger
    but I’m still new to the whole thing. Do you
    have any suggestions for newbie blog writers? I’d certainly appreciate it.

  12. Napoli Trikot Kinder

    I really like it when folks get together and share ideas.

    Great blog, continue the good work! Napoli
    Trikot Kinder

  13. seo india

    Hello there, just became alert to your blog through Google, and found
    that it is really informative. I am gonna watch out for brussels.
    I’ll be grateful if you continue this in future. Numerous
    people will be benefited from your writing. Cheers!

  14. Geek Squad Support

    What i don’t realize is in reality how you are no longer actually a
    lot more neatly-appreciated than you might be now.
    You’re very intelligent. You already know thus significantly in the case
    of this matter, made me for my part imagine it from so many varied angles.
    Its like women and men aren’t interested unless it is one thing to do with Woman gaga!
    Your own stuffs nice. At all times care for it up!

  15. quicken support service

    Right here is the right webpage for anyone who really wants to find out about this topic.
    You understand a whole lot its almost tough to argue with you (not that I actually will need to…HaHa).
    You definitely put a brand new spin on a subject that
    has been discussed for decades. Great stuff, just great!

  16. Webroot Geek Squad Support

    Woah! I’m really digging the template/theme of this website.

    It’s simple, yet effective. A lot of times it’s challenging to get that “perfect balance” between superb
    usability and appearance. I must say you have done a excellent job
    with this. Additionally, the blog loads extremely quick for me on Safari.
    Exceptional Blog!

  17. Neat blog! Is your theme custom made or did you download it from somewhere?
    A theme like yours with a few simple adjustements would really make my blog shine.

    Please let me know where you got your theme. Kudos

  18. Best Buy Geek Squad

    I am regular reader, how are you everybody? This paragraph posted at this web site
    is truly pleasant.

  19. Geek Squad Chat With an Agent

    Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates.

    I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would
    have some experience with something like this.

    Please let me know if you run into anything. I truly enjoy
    reading your blog and I look forward to your
    new updates.

  20. Callum

    Highly descriptive article, I liked that a lot. Will there be a part 2?

  21. Kristian

    You ought to be a part of a contest for one of the finest sites on the internet.

    I will recommend this website!

  22. Teri

    It’s an amazing post in support of all the online viewers;
    they will take advantage from it I am sure.

  23. fun things to do for mother's day

    Howdy! This post couldn’t be written much better!
    Looking at this post reminds me of my previous roommate! He constantly kept preaching about this.
    I am going to send this article to him. Fairly
    certain he will have a great read. Thanks for sharing!

  24. Courtney

    It’s actually very difficult in this busy life to listen news on TV,
    therefore I only use world wide web for that purpose,
    and obtain the latest information.

  25. fun places to go near me for kids

    Wow, marvelous blog layout! How long have you been blogging for?
    you make blogging look easy. The overall look of your website is excellent, let alone the content!

  26. Carrol

    I got this website from my buddy who shared with me about this website and at the
    moment this time I am visiting this web site and reading very informative posts
    at this place.

  27. fun things to do in northern va

    Heya outstanding blog! Does running a blog such as this require a lot of work?
    I’ve virtually no knowledge of coding but I had been hoping to start my
    own blog in the near future. Anyhow, if you have any
    suggestions or tips for new blog owners please
    share. I understand this is off subject but I simply
    had to ask. Thanks!

  28. https://pinsfutbol.com

    Today, while I was at work, my sister stole my iphone and tested to see if it can survive a twenty five foot drop, just so she can be a youtube sensation. My apple ipad is now broken and she has 83 views.

    I know this is completely off topic but I had to share
    it with someone!

  29. Simply want to say your article is as amazing.
    The clearness for your submit is just great and that i could suppose you’re a professional
    on this subject. Well along with your permission let me
    to grasp your feed to stay up to date with impending post.

    Thank you one million and please carry on the gratifying work.

  30. At this time it seems like Drupal is the top blogging platform out there right now.
    (from what I’ve read) Is that what you’re using on your blog?

  31. 2019 Jamaican Songs

    Good article! We are linking to this particularly great
    content on our website. Keep up the good writing.

  32. Iniciar sesion en Hotmail

    Your mode of explaining everything in this post is
    genuinely nice, every one be able to easily be aware of it, Thanks a lot.

  33. Maryellen

    What’s up, always i used to check web site posts here
    in the early hours in the morning, for the reason that i enjoy to learn more and more.

Leave a Reply

Your email address will not be published. Required fields are marked *

Online Magazines: Provide you with rich,popular beauty tips,gourmet recipes,travel tips,fitness programs,car news,beauty pictures,men pictures,technology news,lifestyle and online games.

Contact Us:

Email: contact@onlinemagaziness.com

Flickr

    Newsletter

    COPYRIGHT © 2017 BY ONLINEMAGAZINESS.COM

    Privacy Policy

    DMCA