New Jersey
64°
heavy intensity rain
humidity: 100%
wind: 14mph NE
H 64 • L 60
Weather from OpenWeatherMap

Research suggests that running may help knees rather than hurt them

Running may be associated with sore knees, but a study published in the European Journal of Applied Physiology says otherwise. Researchers out of Brigham Young University suggest running may reduce inflammation in joints, particularly in your knees, and can delay the development of osteoarthritis.

Researchers measured inflammation markers in knee joint fluid both before and after running. In participants aged 18-35, the concentration of those markers had actually decreased after 30 minutes of running.

“What we now know is that for young, healthy individuals exercise creates an anti-inflammatory environment that may be beneficial in terms of long-term joint health,” study lead author Robert Hyldahl, BYU assistant professor of exercise science, told BYU News.

37 comments on “Research suggests that running may help knees rather than hurt them”

  1. tinyurl.com

    I enjoy looking through a post that will make people think.
    Also, many thanks for permitting me to comment!

  2. tinyurl.com

    Hmm it appears like your website ate my first comment (it was super long) so I guess I’ll just sum it up what I wrote and say, I’m thoroughly enjoying your blog.
    I as well am an aspiring blog blogger but I’m still new to the
    whole thing. Do you have any points for newbie blog writers?
    I’d certainly appreciate it.

  3. tinyurl.com

    Hi there, yup this paragraph is really nice and I
    have learned lot of things from it about blogging. thanks.

  4. instacart coupon august 2017

    Ahaa, its good dialogue regarding this post here at
    this web site, I have read all that, so now me also commenting at this place.

  5. dvdfab hack

    Hello, glad that i found on this in yahoo. Thanks!

  6. hello there and thank you for your information – I’ve
    certainly picked up anything new from right here. I did however expertise some technical points using this site,
    as I experienced to reload the website lots of times previous to I could get it to load properly.
    I had been wondering if your hosting is OK? Not that I’m complaining, but slow loading instances times will very frequently affect your placement in google and could damage your high-quality
    score if ads and marketing with Adwords. Well I am adding this RSS to my email and
    can look out for much more of your respective fascinating content.
    Make sure you update this again very soon.

  7. publix home delivery service

    Its not my first time to pay a visit this website, i
    am browsing this web site dailly and obtain fastidious information from here every day.

  8. publix deli online ordering

    Spot on with this write-up, I seriously feel this website needs much more attention. I’ll probably be
    returning to read through more, thanks for the advice!

  9. publix online

    Outstanding quest there. What happened after?
    Thanks!

  10. publix delivery groceries

    Hi! I’ve been following your web site for a long time now and
    finally got the courage to go ahead and give you a shout out from
    Lubbock Texas! Just wanted to say keep up the excellent
    work!

  11. publix instacart

    If you desire to get a good deal from this post then you have to apply these methods to your won website.

  12. publix grocery delivery

    Hey there! I know this is kinda off topic but I was wondering which
    blog platform are you using for this site?
    I’m getting sick and tired of WordPress because
    I’ve had issues with hackers and I’m looking at alternatives for another platform.
    I would be great if you could point me in the direction of a good platform.

  13. publix home delivery service

    That is really attention-grabbing, You are an overly professional blogger.
    I have joined your feed and look forward to seeking more of your great post.
    Also, I’ve shared your site in my social networks

  14. publix grocery delivery service

    Hello there! I know this is somewhat off topic but I was wondering if you
    knew where I could get a captcha plugin for my comment form?
    I’m using the same blog platform as yours and
    I’m having problems finding one? Thanks a lot!

  15. instacart promo october

    Please let me know if you’re looking for a article author for your weblog.
    You have some really good posts and I feel I would be a good asset.
    If you ever want to take some of the load off, I’d really like to write some content for your blog in exchange for a
    link back to mine. Please blast me an e-mail if interested.
    Thank you!

  16. instacart promo code

    At this moment I am ready to do my breakfast, when having my breakfast coming again to read additional news.

  17. tinder dating site

    Wow, amazing blog structure! How long have you been blogging for?
    you make running a blog look easy. The entire glance of your
    site is magnificent, let alone the content material!

  18. tender dating

    Hey there, You have done a great job. I will certainly digg
    it and personally recommend to my friends.
    I am sure they’ll be benefited from this website.

  19. a knockout post

    I simply want to tell you that I’m very new to blogging and site-building and honestly savored this blog site. Most likely I’m likely to bookmark your website . You surely have exceptional articles and reviews. Regards for revealing your web site.

  20. Mac Hacks

    Cheers, here from yanex, i enjoyng this, I come back soon.

  21. Beckie Moehle

    I really can’t believe how great this site is. Keep up the good work. I’m going to tell all my friends about this place.

Leave a Reply

Your email address will not be published. Required fields are marked *

Online Magazines: Provide you with rich,popular beauty tips,gourmet recipes,travel tips,fitness programs,car news,beauty pictures,men pictures,technology news,lifestyle and online games.

Contact Us:

Email: contact@onlinemagaziness.com

Flickr

    Newsletter

    COPYRIGHT © 2017 BY ONLINEMAGAZINESS.COM

    Privacy Policy

    DMCA