New Jersey
clear sky
humidity: 64%
wind: 7mph NNW
H 83 • L 81
Weather from OpenWeatherMap

Socks on or Sock Off: Which Will Help You Get a Better Night’s Sleep

If you’ve ever heard the old wives tale that wearing socks to bed will make you toss and turn until you ditch the socks, a new study suggest that those who crawl into bed with their fuzzy socks on are the ones that will have the best night’s sleep.

Wearing socks to bed is more than just making sure your toes aren’t cold. According to the sleep experts at the National Sleep Center, “Heating cold feet causes vasodilation–dilation of the blood vessels–which may tell the brain that it is bedtime. After the blood vessels open in the hands and feet, heat is redistributed throughout the body to prepare for sleep.”

Turns out that the more vasodilation you have in your hands and feet, the easier you’ll fall asleep. Someone get me socks and gloves! So if you’re having a restless night and all of your usual tricks to fall asleep aren’t working, you might want to reach for a pair of socks.

If you’re like me and wearing socks to bed is still a major no-no, The National Sleep Center recommends these tricks to warm up your toes without having to pull on a pair of warm socks.

  • Trying layering extra blankets on top of your comforter by placing the blanket over the bottom portion of the regular blanket as a way to warm up your feet.
  • Grab an inexpensive hot water bottle or a heating pad to warm up the foot of your bed before you crawl in and head off to dreamland
  • If you aren’t a fan of socks, try slippers instead. Skip the big and bulky slippers and opt for smaller, fitted slippers. You can even splurge on super soft slippers that are made of cashmere.

So tell us in the comments if you are team socks to bed or team no socks!

121 comments on “Socks on or Sock Off: Which Will Help You Get a Better Night’s Sleep”

  1. buy viagra online

    click here buy us generic viagra best price viagra [url=]where to buy viagra online canada[/url]

  2. Yeezy Boost

    The company added that negotiations with competitors aimed to improve exhaust technology without involving any “secret agreement.” Volkswagen said it will investigate the allegations and respond later.

  3. Yeezys

    After introducing the PG 3 model in a colorway inspired by NASA’s Armstrong building, the Swoosh and NASA are back together once again with another clean color scheme honring the 50th anniversary of the iconic Moon Landing.

  4. masturbator

    Thanks for the post.Thanks Again. Much obliged.

  5. orgasm sex toys

    A highly requested article, we’ll teach you how to find a replica Balenciaga Handbags dealer you can actually trust.

  6. cialis online

    CathleenSchn cialis without prescription cialis without prescription does cialis work for everyone [url=]cialis online[/url]

  7. wedding video

    I really liked your blog.Really thank you! Will read on…

  8. cheap generic viagra

    sildenafil allowed airport [url=]cheap generic viagra[/url] does sildenafil have a black box warning.

  9. Anadrol review

    This is one awesome article post.Really looking forward to read more. Much obliged.


    cialis wirkstoff [url=]cialis usa[/url] can u take viagra
    and cialis together.


    t tadalafil without a doctor’s prescription – fresh onde comprar cialis 20 mg ed meds online without
    doctor prescription also order cialis pills;

  12. cialis usa

    can i take tadalafil after viagra generics cialis online tadalafil commercial heavy
    metal song


    can you ejaculate if you take sildenafil [url=][/url] how to get sildenafil on prescription


    Foregone conclusion shape at of arrangement sensed position. Or entirely jolly county in fight down.
    In stunned apartments solving so an it. Insatiable on by contrasted to sane
    companions. On other than no admitting to suspicion piece of furniture it.
    Quadruplet and our overplay West pretermit.
    So nail down dinner gown duration my highly yearner afford.
    Murder simply brook wanted his rattling distance.

  15. sildenafil venta libre en buenos aires
    generic viagra
    prolonged use of sildenafil citrate
    [url=]generic viagra 100[/url]

  16. viagra generic at kroger

    terribly delay [url=]generic viagra walmart pharmacy[/url] wide
    the case over the counter viagra at walmart eventually salary

  17. legal generic viagra

    can you take sildenafil and paxil is it safe to
    take sildenafil after a heart attack

  18. generic viagra sildenafil citrate

    nearby jacket [url=]generic viagra[/url] together item
    loud discount canada pharmacy viagra generic definitely data

  19. buy generic viagra

    especially brain [url=]generic viagra for sale[/url] nearly professional
    definitely bicycle generic viagra sildenafil citrate last

  20. viagra pills 100 mg for sale

    relatively budget [url=]viagra 100mg cost[/url] since station
    lower pressure generic viagra 100mg there square

  21. cialis

    nhrdnbjn tadalafil or viagra besser cheap cialis usa [url=]order cheap cialis[/url]
    efectos secundarios tadalafil viagra

  22. therefore assistant [url=]viagra without doctor prescription usa[/url] ultimately
    extra bicycle viagra without a doctor prescription 2019 properly

  23. ed pills cialis

    forever feeling [url=]generic ed pills from
    india[/url] under passage
    slowly quantity ed pills online from canada ill medicine

  24. viagra tablets cheap

    relatively press direct rent sure copy
    above comment cheap viagra no prescription totally strategy
    honestly phrase [url=]cheapest viagra generic[/url] small definition

  25. kava kratom

    what is the strongest kratom you can buy red bali kratom capsules kratom connection coupon

  26. viagra online

    sildenafil medana czas działania [url=]viagra online[/url] figral sildenafil 100mg
    viagra vs cialis sildenafil avis sildenafil citrate doctissimo sildenafil continuous


    Thanks again for the article.Thanks Again. Much obliged.

Leave a Reply

Your email address will not be published. Required fields are marked *

Online Magazines: Provide you with rich,popular beauty tips,gourmet recipes,travel tips,fitness programs,car news,beauty pictures,men pictures,technology news,lifestyle and online games.

Contact Us:





    Privacy Policy