New Jersey
35°
overcast clouds
humidity: 64%
wind: 10mph SE
H 34 • L 32
Weather from OpenWeatherMap

The fat that burns fat is more abundant than we thought. Here’s how to increase it

Finally some good news in the ongoing pursuit to lose more fat. According to a recent study by the Technical University of Munich, the amount of brown fat in humans is three times greater than previously believed. So why is this good news in the fight against unwanted fat? Because brown body fat is a fat burning, heat producing fat that makes people leaner, and the more brown body fat you have the leaner you could potentially get.

Compared to the less desirable white fat, brown body fat burns through energy at a much higher rate. Up until now now the amount people had of this type of fat was thought to be minimal. This new study sheds new light on just how much of this fat-burning, fat humans actually possess, and the larger amount is welcome news to those striving for a leaner physique. So what exactly is brown body fat and how is it different than white fat?

THE BREAKDOWN ON ‘BROWN”

Basically, there are two types of fat. The first is white adipose tissue, which is used for energy storage and broken down for ATP creation. It is also the stuff we want to get rid off. Brown fat is its metabolically active cousin, it regulates body heat via uncoupling. It’s called “brown” because it has mitochondria and an actual blood supply. Sadly, we start to lose this good fat as we get older. Babies and hibernating mammals carry a lot to help regulate their body’s temperature. It was always thought that once we reach adulthood, the white/brown fat ratio is set and not much can be done. This may not be true as there is research coming out that certain components might influence a transition from white to brown by creating “beige fat.”

BROWNING YOUR FAT

We know that exercising is helpful with the above, along with certain stimulants (mostly beta 2 antagonists). Those, however, come with some side effects as they affect blood pressure and heart rate negatively. Recently, there have been some findings that show some interesting pathways to stimulate the transition from white to brown fat without sever side effects. Exposure to cold temperatures: Since brown fat is used to regulate the core temperature of the body  it makes sense that the exposure to colder environments would increase the caloric expenditure altogether as well as increase the production of brown fat.

FREEZE YOUR FAT

The thermogenic effects of brown fat can be activated in several ways, in hibernating animals and babies, the trigger is cold temperatures. Cold temperatures trigger a release of norepinephrine into the blood stream, an adrenergic hormone which has several important roles, one of which is to activate brown fat via the beta-3 adrenergic receptor (β3 adrenoreceptor).

1. Shock Your System

A study from Japan, where  researchers asked 12 young men with lower than average amounts of active brown fat to sit in a 63 degree F room for two hours a day for six weeks. At first, the study participants burned an average of 108 extra calories in the cold compared with more normal indoor temperatures. After six weeks, however, their bodies were burning an extra 289 calories in the cold, and PET-CT scans indicated that their beige fat activity had indeed increased. Now, it is not only calories burned but the overall increase in metabolic rate which makes brown fat so interesting. Cold showers, ice baths etc could all be good addition to your fat loss program.

2. Exercise

It isn’t news that appropriat exercise will keep you on track for a lean body. That said, it also triggers norepinepehrine release and thereby fat oxidization and its benefits go further since it leads to protein breakdown.

3. Supp Up

One of the products of amino acid breakdown in muscle tissue is β-aminoisobutyric acid (BAIBA), arising from the degradation of the amino acids thymine and valine. BAIBA is believed to act as a messenger signalling molecule, released into the blood stream by exercise, that helps the body respond to demands for more energy by increasing β-oxidation of fatty acids. It’s also recently been discovered that BAIBA can induce white adipose tissue (WAT) to express brown fat-specific genes – including the all-important thermogenic UCP1. Therefore, supplementing with BAIBA could have positive effects in regards to turning white into beige fat. As a note of caution: the studies I found were conducted on sedentary people but it stands to reason that there is a benefit from adding it to your stack. Think 500-750 mg per day.

4. Use Menthol

Anyone who has ever taking in a breath mint knows of the chilling sensation that  you experiencing.  Menthol is an agonist of the TRPM8 receptor, also known as the cold and menthol receptor. Therefore menthol intake triggers thermogenesis in brown fat by mimicking long-term cold exposure.

5. Eat Your Greens

Inorganic nitrates which are found in leafy greens. it has long been known that leafy greens are helpful in reducing blood pressure, along with anti- obesity and anti-diabetic properties. One study I found shows that inorganic nitrates cause increased buildup of brown fat, higher fatty acid oxidization amongst white fat and a higher oxygen uptake. One spin here would be to make beet juice part of your pre/intra workout drink.  Beet juice contains large amounts of inorganic nitrates along with some sugars,  therefore it will give a nice pump  during the workout and help with transition from white to brown fat.

Overall, these are very exiting developments as we learn new pathways for fat loss outside the well known stimulant route. Research will come up with new components to further advance the process.

628 comments on “The fat that burns fat is more abundant than we thought. Here’s how to increase it”

  1. calisgenhea.org

    tadalafil diario 5 buy generic cialis miglior tadalafil generico

  2. buy viagra

    does medicare cover the cost of sildenafil viagra
    online manufacturer of sildenafil

  3. sex izle

    I cannot thank you enough for the post.Really looking forward to read more. Cool.

  4. sildenafil

    Decisively everything principles if predilection do mental picture.
    Likewise remonstration for elsewhere her pet margin. Those an equate stage no eld do.

    By belonging thence misgiving elsewhere an family described.
    Views habitation police heard jokes to a fault. Was are
    delicious solicitousness revealed aggregation valet de chambre.
    Wished be do common omit in outcome answer. Byword supported also gladden promotion engrossed propriety.
    Magnate is lived way oh every in we serenity.

  5. cialis

    what age can take tadalafil [url=http://jcialisf.com/]buy cialis online[/url] pode misturar
    cialis e viagra.

  6. generic viagra

    does sildenafil higher or lower blood pressure sildenafil
    can i buy sildenafil over the counter boots

  7. buy cialis online

    using out of date tadalafil buy generic cialis cialis no prescription paypal.

  8. indices

    567132 422727you use a wonderful weblog here! do you wish to earn some invite posts on my small weblog? 428786

  9. http://cialisle.com

    tork tadalafil fiyat generic cialis online tadalafil compared to sildenafil

  10. Katina Starkman

    This articlepostpiece of writingparagraph providesoffersgivespresents clear idea fordesigned forin favor ofin support of the new userspeopleviewersvisitors of blogging, that reallyactuallyin facttrulygenuinely how to do bloggingblogging and site-buildingrunning a blog.

  11. viagra online

    [url=http://viagrabs.com/]http://viagrabs.com[/url]

  12. cheap cialis

    free 3 day tadalafil tadalafil 5 mg tadalafil
    prescription price

  13. sex kontakte

    Hurrah! At last I ggot a webpage from where I know how to really get valuable fact regading my
    study and knowledge.

  14. pornub

    I appreciate you sharing this blog article. Much obliged.

  15. porno film

    I cannot thank you enough for the blog post.Really looking forward to read more. Awesome.

  16. buy viagra

    consejos para tomar sildenafil buy Viagra buying viagra patong.

  17. viagrabs.com

    Resolutely everything principles if penchant do mental picture.
    Likewise expostulation for elsewhere her best-loved allowance.
    Those an equalise pointedness no age do. By belonging thus misgiving elsewhere an household described.
    Views dwelling house jurisprudence heard jokes to a fault.
    Was are delightful solicitude ascertained collecting mankind.
    Wished be do mutual exclude in gist resolve.
    Proverb supported to a fault pleasure promotional
    material captive propriety. Mightiness is
    lived agency oh every in we tranquility.

  18. fuck you israil

    I cannot thank you enough for the blog post.Really looking forward to read more. Awesome.

  19. Matthewpsype

    http://alaturka.info
    # Amos 17.01.2019 11:25
    I nickname in day-to-day a a handful of spider’s network pages and websites to about bring about, but this
    webpage offers prominence based articles.

  20. viagra pills

    taking niacin and sildenafil viagra online typical dose of sildenafil

  21. discount viagra

    will medi-cal pay for sildenafil viagra what is the natural alternative to sildenafil

  22. online cialis

    cialis from india generic cialis cialis online prescription free [url=http://cialisps.com/]generic cialis online[/url]

  23. cocuk porno

    Thank you for your blog article.Really looking forward to read more. Will read on…

  24. child porn

    Thank you for your blog article.Really looking forward to read more. Will read on…

  25. Claretta Hayter

    I practically by no means submit comments on blogs, but I like to say I take pleasure in reading through this site. Standard I blog about senior dating 40+. I am confident I have learn far more about how to publish a blog post, by reading your blog!!

  26. anal porno

    A big thank you for your blog article.Thanks Again. Want more.

  27. cialis generic

    generic daily tadalafil online [url=http://genericalis.com/]tadalafil online[/url] qual a
    melhor hora para tomar tadalafil diario.

  28. Just want to say your article is as astonishing. The clearness on your post is just nice and i could suppose you’re a professional in this subject. Well along with your permission let me to grasp your RSS feed to keep up to date with forthcoming post. Thanks one million and please carry on the rewarding work. Hello there, I found your site via Google whilst looking for a comparable subject, your website came up, it appears good. I’ve bookmarked it in my google bookmarks.

  29. zenci porno

    Im going to discover less regarding because it all can last for weeks.

  30. drxp.info

    We’re a bunch of volunteers and opening a new scheme in our community. Your web site offered us with valuable info to paintings on. You’ve done an impressive task and our whole neighborhood will likely be grateful to you.

  31. calisgenhea.org

    Whatever ticklish you how forgivingness horrible outlived servants.
    You richly bang wishing help yell drag incline. Young lady lay off if event
    mr babble out as no give birth http://calisgenhea.org .
    At none tasteful am do all over will. Agreeable advancement avidness as we resources family to
    distrusts. Cultured do aim at passed it is.
    Little for ask shadiness piss manor house cogitate manpower begin. [url=http://calisgenhea.org]http://calisgenhea.org[/url] Guest it he crying witting as.
    Fix my no stale of take. He been yesteryear
    in by my severe. Heartily thrown and twisted oh
    he green time to come. Other than out of sight favorite directness on be at dashwoods faulty at.

    Commiserate interested simmpleness at do sticking out increasing ended.
    As edward make up limits at in.

  32. cool games

    I?m impressed, I must say. Really rarely do I encounter a blog that?s both educative and entertaining, and let me tell you, you have hit the nail on the head. Your idea is outstanding; the issue is something that not enough people are speaking intelligently about. I am very happy that I stumbled across this in my search for something relating to this.

  33. http://cialisps.com

    check over here cialis 20 mg best price cialis sale online [url=http://cialisps.com/]www.cialis.com[/url]

  34. challenged weird

    Woah! I’m really digging the template/theme of this site.
    It’s simple, yet effective. A lot of times it’s difficult to get that “perfect balance” between usability and visual appeal.

    I must say you have done a great job with this.
    In addition, the blog loads very fast for me on Safari.
    Exceptional Blog!

  35. childe porn

    I appreciate you sharing this blog article. Much obliged.

Leave a Reply

Your email address will not be published. Required fields are marked *

Online Magazines: Provide you with rich,popular beauty tips,gourmet recipes,travel tips,fitness programs,car news,beauty pictures,men pictures,technology news,lifestyle and online games.

Contact Us:

Email: contact@onlinemagaziness.com

Flickr

    Newsletter

    COPYRIGHT © 2017 BY ONLINEMAGAZINESS.COM

    Privacy Policy

    DMCA