New Jersey
clear sky
humidity: 64%
wind: 7mph NNW
H 83 • L 81
Weather from OpenWeatherMap

Try Five Days Of Self-Love By Following These Simple Steps

Try Five Days Of Self-Love By Following These Simple Steps

Treat yo’ self.

A little bit of self-love can go a long way. To find out just how far it can actually go, Lucie Fink, the star of the Refinery29 series, Try Living With Lucie, decided to dedicate a whole five days on focusing inward in her latest video called “5 Days of Personal Acceptance and Self-Confidence.”

In it, she shows us various ways we can find happiness on a daily basis.

Follow Fink’s five-day schedule below and see how you can help show yourself a little extra love this week.

Day 1: Try positive affirmations, journaling, and meditating

“One of the most important ingredients to self-love is self-esteem,” Fink says on day one of her experiment. “Although it’s a little awkward at first, standing in front of the mirror and reciting affirmations is a great way to help build and grow that self-esteem.”

There are plenty of positive affirmations you can choose from, such as “I am strong,” or “I am talented.”

Day 2: Practice intuitive eating.

On Tuesday, Fink met with a nutritionist to learn about the benefits of intuitive eating.

“We’re all born as intuitive eaters,” Christy Harrison, MPH, RD, CDN, tells Fink. “It’s tuning into your body, your hunger and fullness cues, your desires for specific foods, your satisfaction, and using those to guide your food choices.”

To practice intuitive eating, Fink ignored what society says we should be eating, and listened to what her body really wanted.

Day 3: Learn to forgive yourself.

“I listed out my top five regrets on small pieces of paper … folded them up, lit them on fire, and watched them burn away. It was beautiful.”

Fink noted that while this method isn’t completely permanent, it’s certainly a cathartic way to let go of those anxieties associated with our regrets.

Day 4: Set a clear purpose or intention for the day.

On Thursday, Fink outlined three intentions to help remain positive throughout the day. For instance, she made a note to stop saying negative things about herself.

“I think one of the times that we all do that is when we get a compliment and we deflect it. It’s almost like the moment someone says something nice to us, we need to shut it down or else it gets really awkward.”

Instead, take in those compliments and embrace them.

Day 5: Treat yo’ self.

For this, Fink wrote down all the things she loves and tried treating herself to them one by one. For example, indulge in your favorite foods, take a hot bath, watch your favorite shows, and catch up with those you love.

With these practices, go out and try practicing a little self-love today. You deserve it. 

19 comments on “Try Five Days Of Self-Love By Following These Simple Steps”

  1. 425584 871163I like what you guys are up too. Such smart work and reporting! Carry on the superb works guys Ive incorporated you guys to my blogroll. I think it will improve the value of my site 867433

  2. working website

    835287 32239Hiya! awesome blog! I happen to be a daily visitor to your website (somewhat far more like addict ) of this site. Just wanted to say I appreciate your blogs and am looking forward for more to come! 626879

  3. Income Tax Services

    619836 906058A truly intriguing examine, I might not concur completely, but you do make some extremely valid points. 942443

  4. Funny dog and cat animal videos

    117141 879544I see your point, and I completely appreciate your article. For what its worth I will tell all my friends about it, quite resourceful. Later. 862555

  5. 210043 25725This web site is truly a walk-through for all with the information you wanted about it and didnt know who to question. Glimpse here, and youll definitely discover it. 433925

  6. Best Realtor Tallahassee

    794027 339513You might uncover effective specific development of any L . a . Weight loss program and each and every youre extremely important. To begin with level is an natural misplacing during the too a lot weight. lose belly fat 781236

  7. Hemp

    791735 246693Can anyone assist me out? It is going to be a lot appreciated. 734571

  8. galaxy rose

    21479 334925You must be a part of a contest 1st of the most effective blogs online. Let me suggest this blog! 722299

  9. chem eu

    445544 906502I like this weblog so much, saved to bookmarks . 506723

  10. 카지노사이트 쿠폰

    612473 640401But wanna remark which you have a extremely decent internet web site , I really like the style it genuinely stands out. 809964

  11. hair transplant montreal

    733492 573744Good to be visiting your blog once far more, it continues to be months for me. Nicely this post that ive been waited for so lengthy. I want this write-up to total my assignment within the university, and it has exact same subject together together with your post. Thanks, terrific share. 327659

  12. Collision Repair Greensboro

    684884 774136Hey There. I discovered your weblog using msn. That can be a extremely smartly written write-up. I will make positive to bookmark it and come back to read far more of your useful data. Thanks for the post. I will undoubtedly return. 482738

  13. รับทำ SEO

    668059 413977Wow, wonderful weblog structure! How long have you been running a weblog for? you made running a weblog appear effortless. The complete look of your web site is magnificent, neatly as the content material material! 83590

Leave a Reply

Your email address will not be published. Required fields are marked *

Online Magazines: Provide you with rich,popular beauty tips,gourmet recipes,travel tips,fitness programs,car news,beauty pictures,men pictures,technology news,lifestyle and online games.

Contact Us:





    Privacy Policy